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Weekly News from Nurse Jill
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STAYING ACTIVE ALL SUMMER!
Why is it important to stay active?
1. Strengthens your heart.
2. Improves your brain function.
3. Boosts your energy.
4. Gives you a chance to be with Family & Friends.
5. Stronger muscles and bones.
How can a Marion Jordan Blue Jay stay active this summer?
1. Go for a bike ride (and wear your helmet!)
2. Play with your family dog in the backyard.
3. Organize a neighborhood soccer game.
4. Go on a rainbow scavenger hunt around your neighborhood.
5. Draw a hopscotch on the sidewalk with chalk and jump away!
6. Host a jump rope contest.
7. Play in the sprinkler.